Healthy Recipes And How Can You Make Them

What Are Healthy Recipes And How To Make Them

Healthy recipes do not have to be sour and bitter. After a heavy meal, you do not want your family members and loved ones sleep with a bitter feeling in their stomach. You can have some cookies with strawberry ice cream.

It depends on the kind of flavors your family likes. Here is a healthy recipe that you and your family will benefit from immensely. It contains the blueberry, but you can try out variety of fruits in it.

Blueberries are not that hard to find.

What Are Healthy Recipes And How To Make Them

Even if the store from where you regularly purchase does not have it, they can order it for you. The recipe contains a handful of ingredients, and most of them are usually there in your kitchen pantry.

So, there is nothing to panic. All you need is a working oven and blender. You need some blueberries, preferably not canned. Though most of the stores are going to give you the canned variety, you can opt for fresh fruits. Maybe you need to visit the main market in your town or city.

Apart from that, you will need some all-purpose flour, brown sugar, lime juice, ground cinnamon, and butter. Since we are dealing with healthy recipes, you might consider using a low-fat butter.

Healthy Recipes And How To Make Them

They cost the same as the regular variety, and you can ask for the unsalted butter. Maybe you can also use margarine. To prepare the dish, you will want to make use of a preheated oven.

What Are Healthy Recipes And How To Make Them
What Are Healthy Recipes And How To Make Them

Preheat it to 380 degrees F. Take the help of a baking dish and grease it with flour and butter. You do that to avoid the batter to stick on to the pan when baking process. Place the blueberries evenly on the baking dish and pour some lime juice.

The lime juice can concentrated so that it flows on the berries and gets nicely absorbed there. Use a mixing bowl and then add the butter, brown sugar, cinnamon, rolled oats, and flour.

What Are Healthy Recipes And How To Make Them

Now take the mix and pour them over the baking pan that contains the blueberries. You can bake the dish for 30 minutes and see whether it cooked adequately or not. Allow it to cool down and then serve it with some jam or cream if you want.

As always, you will want to add your variations and twists to the recipes provided above. That is the beauty of cooking. You are also taking an interest in preparing some healthy recipes for your family members.

What Are Healthy Recipes And How To Make Them
What Are Healthy Recipes And How To Make Them

Healthy Recipes And How To Make Them

Perhaps, you can add more fresh fruits like apples, oranges, berries, and carrots. These are the common food ingredients used in preparing cakes, pastries, muffins, and desserts. You can also refer the internet for more information on making a dessert with a healthy twist for your loved ones.

There is no use if you are not going to develop healthy habits. So, avoid eating in meals. That is an unfortunate eating habit. Have the three essential meals of the day. Unless you are starving, then eat less of snacks prepared at home, like sandwiches.

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