With so many opinions to eat from and so many food varieties branching into new ventures, it is hard to be tempted. But if you have decided strongly to take up a dietary regime, a low-calorie diet is one of the best options. And the latter is decided as a result of various researches. One of them concluded that this diet slows down the ageing process in its practitioner. Also, if you have taken up a decision to lower your weight, this diet will help. It is also important that you know, a managed calorie diet like this will help you reduce the risk rates of heart diseases.
If you are hell-bent on taking up this diet, you might want to know that there is an added plus to it. The recipes you can add to this particular diet can be as delicious as any other. All you have to do is be mindful of the calories added to it. If you have also taken up regular exercises whether, in a gym or Yoga, post-workout recipes have to be decided upon. One of the major post-workout dishes is smoothies. Now imagine if your smoothie can retain all its delicacies while still remaining a low-calorie dish.
Chocolate Banana Smoothies are rated to be one of the tastiest ones and here are the top 3 recipes of this particular smoothie.
Basic Banana Chocolate Smoothie
This is the premium and one of the most standard recipes for this smoothie. The ingredients include,
- One cup of yoghurt
- Two to three cups of chocolate syrup
- One to two bananas (frozen or room temperature)
- Half a cup of low-fat milk (preferably nut milk)
- One teaspoon of honey
- Ice cubes (crushed or whole)
Add the above ingredients to the blender. Mix them well until you achieve the right consistency. You can go extra with the chocolate syrup and add mint leaves depending on the taste of the audience.
Healthy Chocolate Banana Smoothie
This is a versatile smoothie option for people of all ages. The ingredient list is pretty simple.
- Frozen bananas (even if they have slightly darkened
- Unsweetened cocoa powder (quantity according to the number of servings)
- Milk (any milk of choice)
Mix these ingredients and blend it until it assumes a nice texture. Make sure it is preferably not too thick. You can honey in the blender or to the mixture derived from it without its addition. Serve it immediately after preparation. For children, you can always go extra on the chocolateness.
Gluten-free Vegan Banana Chocolate Smoothie
This is one of the healthiest recipes of this particular dish. People with other dietary routines including gluten-free, sugar-free and vegans can also try this and enjoy them! The ingredients added include,
- One to two frozen bananas (best when they are ripe)
- One cup of spinach
- One and a half cups of almond milk or other milk options
- Quarter teaspoon of cinnamon powder
- Two to three tablespoons of cocoa powder (preferably not sweetened if it is prepared sugar-free)
- One tablespoon of chia seeds for flavour
- A few ice cubes
Make sure the bananas assume room temperature before preparation. Place all these ingredients in a good bender. Check for consistency. When the mixture is nice and flowy add the chia seeds and ice cubes before serving.
Hope the above recipe helped you identify the best recipes suited for your routine. You can always decide on making a different one every day. Since the variety and versatility of the preparation gives you a different taste altogether. These low-calorie smoothies not only help you not compromise in providing you stamina they also keep you healthy. So go ahead and try these super tasty recipes for you and your loved ones!