Sweet workout– the term seems so ironical. How can a workout be sweet? It can be anything but sweet. Everybody is busy. In the modern urban scenario, when people can be seen rushing to their work every morning, there is hardly any time left for personal care. Some people want to work out but do not get time to do so. For some time may be the constraint, others may not be able to afford it due to expensive gym deals.
Sweet Workout; High-Intensity Interval Training (HIIT)
HIIT is the answer to all the fitness questions that go on in a professional’s mind. The limits are pushed. Time and money can be played with. HIIT is not easy. It does not require time, but it surely does require commitment and hard work. These workouts are spread over short periods. The time range may vary from 10 seconds to about a minute depending upon the exercise. There is also a recovery period which may be longer than the exercise in most of the cases. You should take note that HIIT should be done only once or twice a week. This is because of its extreme nature. Overdoing it may cause severe injury.
What is the USP of the HIIT? It can die anywhere, anytime. It does not need any specific equipment or space. You can do it in a small space, space can be as small as a yoga mat. However, it does not mean that you can allow yourself to lack motivation. You have to be highly inspired and have set goals if you want to lose weight.
More About HIIT
When you run or jog, you start losing fat along with muscle. However, HIIT retains your muscle while you lose fat. While doing HIIT continuously for two weeks you can reach at 7 on an effort scale of 1 to 10. EPOC means that the body keeps losing fat long after you are done exercising. This is because HIIT affects metabolism in such a way that it remains alive for along time. therefore, you become a fat loss machine. One should be reminded again and again that consistency is the key to lose weight in HIIT.
Today, a sedentary lifestyle has become a daily routine for the majority of the population. It is imperative to find out ways through which a person can stay fit and charged up. Experts design diets and exercise regimes to do the same. But due to time and money constraints not many people have access to these inventions. HIIT ensure that everyone gets a fair chance of getting fit and chance, unbiasedly. Companies are making HIIT as their policy and encouraging their employees to follow the time friendly, pocket-friendly option.