How To Bake A Low-Calorie Chocolate Mug Cake At Home


low calorie chocolate mug cake

Being on a diet shouldn’t deprive you of a chocolate mug cake. Cheat on your diet without much hampering by trying out low-calorie versions of dessert recipes. Gorging at times on your favorite dessert shouldn’t make you feel guilty ever. None of us can deny the cravings for a chocolate cake. You shouldn’t deny the cravings when you can dig into a low-calorie chocolate mug cake any time at home. Here are some easy recipes for baking a low-calorie mug cake with just 138 calories or lowering if you do not add chocolate chips. 

Things You Need To Bake A Low-Calorie Chocolate Mug Cake

A slice of cake on a plate

To bake a classic chocolate cake in a mug without taking in too many calories, you need a few simple ingredients.

2 tablespoons of self-raising flour

1 tablespoon of natural sweetener

2 teaspoons of unsweetened chocolate powder for a light chocolate cake, or 1 tablespoon of cocoa powder for a rich chocolate cake

A pinch of salt

1/4th teaspoon of baking powder

1 teaspoon melted low-fat butter

2 to 2& ½ tablespoons of skimmed milk

Vanilla extract

1 tablespoon chocolate chips (optional)

Bake The Low-Calorie Chocolate Mug Cake In A Microwave

A close up of a guitar in front of a mirror

Take a microwave-safe cup and spray with cooking oil or brush some melted butter. Whisk the flour, sweetener, salt, baking powder, skimmed milk, and cocoa powder together in a bowl. After combining it well, add the melted butter and vanilla extract. Pour the batter into the cup and fold in chocolate chips if you want. Bake the cake batter in the cup in a microwave for 40 seconds on High mode. Open the microwave oven door carefully and prick in the middle of the mug cake with a toothpick. If it comes out clean, your cake is perfectly baked. If it is still undercooked, bake for another 10 seconds.

Bake The Chocolate Mug Cake In An Oven

Prepare the cake batter as directed by whisking the flour, salt, sweetener, baking powder, and cocoa powder. Combine well with the melted butter and sprinkle some vanilla extract and chocolate chips if you like. 

Preheat the oven to 180°C or 350°F in the meantime. Take a bake-proof cup or ramekin and spray it with melted butter or cooking oil. Pour in the cake batter and bake in the preheated oven for 15 minutes. Insert a toothpick in the middle to confirm the baking is nicely done. In that case, the cake is ready to eat.

How To Have A Low-Calorie Fudge Chocolate Cake

Keep the ingredients the same as the steps discussed above and make a similar batter for the fudge cake. Brush the cup of the ramekin with cooking oil or melted butter and pout in the batter. But now, if you want a fudgier low-calorie chocolate cake, bake it for 11 minutes in the oven or 25 to 30 seconds in a microwave. Insert the toothpick and see if it comes out with a slight amount of fudgy cake mixture. You shouldn’t have runny cake batter on the toothpick, though.

This cake contains only 138 calories or even lower unless you choose to add chocolate chips into it. It is also low on fat to easily suit your healthy diet. You can have it without feeling guilty about cheating yourself while on a diet. Enjoy it alone by digging into the hot fudgy mug cake. You can also scoop some vanilla ice cream or frozen yogurt on top to accompany the cake. It even tastes well with freshly cut fruits like berries. Try the recipe at home now whenever you feel like having one.

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