Healthy Smoothie Recipes That Are Good For You


Healthy Smoothie Recipe: How You Can Prepare Them

Health smoothie recipe can be made at home. All you need are the ingredients and a working blender. You must add the food items into the blender and then mix them using the blender. In this post, we will take a look at two popular smoothie recipes that are not only easy to make but delicious to taste too. A healthy smoothie recipe is easy to make.

Some Healthy Smoothie Recipes

The first dish is the pineapple and banana smoothie. As you can know, the banana is a very nutritious fruit. It contains a lot of energy. Those who involve intense physical activity consume two to three bananas in a day.

Pineapple too has their own nutrition value and health benefits for the body. It comes with minerals and vitamins. You can find it used in several food preparations apart from smoothies and desserts.

Preparation Of A Healthy Smoothie Recipes

To prepare the smoothie, you need some pineapple that has skinned, cored, and sliced. This can take some time to do. If you feel that it is too tedious or difficult, then you can make use of canned pineapples.

You also need some bananas that are cubed and some apple juice for flavour. You can add ice cubes if you prefer. This smoothie comes with 300 calories. The food item does not take more than 5 minutes to prepare.

Healthy Smoothie Recipe: How You Can Prepare Them

Add all the ingredients in the blender like the pineapple, banana, and apple juice. Make it into a puree form. Pour it into a large glass and have it. Of course, the smoothie can be shared by two or three adults.

There is the creamy banana strawberry split smoothie that is exceptionally healthy and simple to prepare. The creamy banana strawberry food item has more than 100 calories. To make it, you need some banana that sliced, almond milk, strawberries, vanilla protein powder, vanilla extract, and some honey.

You require some ground flaxseed, chia seeds, and ground cinnamon. The recipe takes about 10 minutes to prepare. Add the items into a blender. The strawberries, almond milk, banana, protein powder, ground flax seeds, vanilla extract, honey, chia seeds, and cinnamon.

Mix it until it becomes smooth and creamy. You can add some ice cubes if you want to. Serve in a large glass. The dish comes with a serving of a few adults. You can always make use of other ingredients in the above recipe.

Various Ingredients Required In A healthy Smoothie Recipe

Instead of almond milk that is rich in calories, you can make use of milk. The above smoothie is ideal for pregnant women who want some source of energy in the morning or evening. You can prepare the food item during the summer.  

Healthy Smoothie Recipe: How You Can Prepare Them
Healthy Smoothie Recipe: How You Can Prepare Them

As always, you can add your twists and variations to the smoothie. Depending on your mood and requirement, you can make use of some fruits like apples, oranges, berries. The vegetables like spinach, carrots, beetroot, and others are an excellent choice too.

Here is a small tip, when checking out the smoothies you plan on making at home, go through the nutritional figures about it. This way, you will know the number of calories you are going to consume from it.

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