Finding Low Calorie Chocolate Shakes

A cup of coffee on a table

For many people who are trying to lose weight, the low calorie chocolate shake is a tempting option. The chocolate drink is low in calories and has a high nutritional value as well. Many times, this is the exact type of shake you would drink if you were having a meal, but because of the extra calories, you are likely to feel hungry. The shake is a great option to make if you don’t have time to prepare food or if you simply don’t want to deal with preparing food. The following tips will help you choose the right low calorie chocolate shake for your weight loss needs.

Know The Criteria

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First, understand that a chocolate shake should be enjoyed by an adult. If you are trying to shed pounds, this is not the best option for your children or even your pets. Although the shake may be low in calories, it can still be quite high in sugar, which will keep you from losing weight. Therefore, if you are an adult or an older child, you should pass on consuming the chocolate version of this drink.

Secondly, you must choose a chocolate drink that does not already contain all of the sweets you usually enjoy. For example, most of the chocolate drinks you find have at least some sugar added, so you should choose one that does not have any sugar added to it. In addition, you should stay away from those shakes that have cream in them. Cream is high in calories, and since you won’t feel full when drinking the shake, you are more likely to continue drinking it.

Varied Options 

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There are several other options that are lower in calories and also very tasty as well. For example, vanilla hot chocolate is extremely low in calories and can be enjoyed all day long. It is also not highly processed, so it is a great substitute for the regular store bought kind. It is also much less expensive than the low calorie drink, you may be looking for.

If you are a coffee drinker, you might be surprised to find out that there is a low fat version of this drink that you can enjoy. Many of the instant coffee mixes actually have skim milk in them. Although skim milk is not the healthiest thing for you to drink, if you add cream it can become delicious. However, if you have never had the coffee version of this drink before, you should give it a try just to see how it goes.

Consider Low Calorie Version 

If you have an extremely sweet tooth, you might want to consider trying the chocolate low calorie version of a shake. If you combine three eggs with two yogurt cups, and milk it will taste like a creamy, delicious milkshake. You can even add nutmeg and vanilla to the mix for a little extra kick. The only downfall to this drink is that it may cause your blood sugar to drop a bit. This is not something that should keep you up at night, but it is definitely something to be aware of. If this happens, you can always go back to the original recipe and eat an additional scoop of the low calorie chocolate.

As you can see, there are several options when it comes to having a delicious low calorie chocolate shake at any time. As with anything else, you need to watch the calories that you are consuming, especially if you are suffering from a diet. However, if you are just drinking it to get rid of the excess weight that you are carrying, you can enjoy a delicious shake without worrying about a nutrition problem. Just be sure to avoid any of these shakes that claim to be low calorie chocolate. They are simply misleading.


If you enjoy drinking a moderately sized amount of chocolate each day, then you should have no problem finding one that is low in calories. Just be sure that you read the ingredients carefully and that you read the labels carefully as well. Most of these shakes will list the caloric content in the container as well. If it is listed, then that is enough to tell you that you are getting a low fat chocolate drink.

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