To satisfy your chocolate cravings, turn to the list of low calorie chocolate recipes today! Chocolate, like most foods, is delicious when eaten in moderation, but a chocolate binge can be just as bad for you as drinking alcohol. Chocolate, like most foods, is high in calories; therefore, eating too much chocolate can lead to a weight gain and other health complications, if it is eaten in excess. Luckily, you can satisfy your chocolate cravings without losing nutrition or feeling guilty about it.
Pure cocoa powder also contains flavonoids, antioxidants that are good for your heart and brain. Theobromine has been shown to reduce heart attacks and depression. However, chocolate with a higher cocoa content tends to have more calories than pure chocolate, so it’s important to choose your chocolate based on the cocoa content. In addition, some manufacturers use a lot of sugar in their chocolate, so make sure your chocolate is sugar free if you want to stay away from health concerns.
Variety Of Processes
Chocolate is made by soaking raw cocoa beans in water and then making hard, concentrated cocoa liquor. Cocoa powder then passes through a variety of processes to make the chocolate drink available as syrup for drinks or baked into cookies or brownies. The high level of cocoa in cocoa liquor tends to make it very sweet, with relatively few calories per ounce. Pure cocoa powder is high in calories and should be consumed in moderation. This high level of calories often makes it difficult to find low fat versions of chocolate that taste as good as regular chocolate, but there are low-calorie versions that have the same high quality and taste.
There are some brands of chocolate with low fat that also include high quality ingredients like macadamia nuts and almonds to help the low calorie product stay palatable. If you can’t locate chocolate beverages that use organic cocoa powders, consider purchasing a product that uses a substitute. You may have to search for a brand name that has “organic cocoa” on the label, but some companies label products as “ultra-lite.” These products don’t have nearly as much cocoa butter and can still have high quality ingredients that provide many nutritional benefits.
Low Nutritional Content
Another popular option for low calorie chocolate is dark chocolate. It is high in saturated fats and has a comparatively low nutritional content, but dark chocolate does taste delicious. If you’re not used to the rich, dark flavor, you might want to try flavored chocolates to get over that taste shock. There are plenty of options, including mint, raspberry, and even licorice to add some flavor interest to your next meal.
You don’t have to be concerned about low calorie chocolate giving you an undesirable waistline when you’re shopping for delicious treats. The majority of chocolate drinks and bars contain at least some sugar to help satisfy that craving for something sweet. Even when it is paired with high calorie food choices, there’s no need to completely give up eating chocolate!
Another thing to keep in mind when shopping for a low-calorie chocolate is the amount of calories contained in other types of foods. For example, when buying white chocolate, think about the calories in other foods as well. If you’re trying to lose weight, eating too many calories is a bad idea. Many low calorie chocolates contain only 20 calories each. This is a far cry from eating a single pound of chocolate!
Even when shopping for low calorie chocolate, you’ll likely come across occasional treats that are considered indulgences and not really part of a diet. Milk chocolate for instance, has milk and sugar in it, and although you may never feel like you’ve gotten as decadent as those who indulge in it, consider this: even low calorie chocolate can pack a major fat burner on your body! There are many delicious options available for you to enjoy low fat chocolate, so keep your eyes open for deals and special offers!