Healthy muffin recipes need not be overwhelming or confusing to prepare at home. You can make them with the help of healthy ingredients. Usually, muffins are dense and come with a lot of creams and other fatty content.
When you are focused on preparing healthy versions of muffins, then you can do so with some pointers and recipes that this article is providing you. Here are some muffin ideas and methods that come with less than 300 calories, just for you.
Some Healthy Muffin Recipes
The oat-bran muffins with apple and cinnamon are a beautiful dish that comes with rich flavor and lovely texture. With oats, apples, and cinnamon in there, you know that you cannot go wrong with it.
With the help of a mixing bowl, you will want to add some oat bran, and any brand will do. You can easily buy these from a store near your home or office. You will also need some wheat flour because it is healthier than all-purpose flour, some baking soda, some flaxseed, a little cinnamon, baking powder, and nutmeg.
You can leave out the nutmeg if you like. It is only for adding flavor to the muffins. In another mixing bowl beat an egg, vegetable oil, and applesauce. Of course, instead of the apple sauce, you can use apple puree.
Ingredients For Healthy Muffins
You will want to place all the ingredients in a mixing bowl and then stir them. You can add some pecan nuts afterwards. Pour the batter into a baking dish or muffin tray and then bake it in an oven that is preheated at 375 degrees F.
You will need to bake them for 30 minutes. Depending on the size and quantity, the baking should be easy. If you made too much batter and you have filled several muffin trays, then the baking may take up more time.
However, when you have placed 4-6 muffin cups in there, then 25 minutes must be sufficient for the baking. As you can see, we have added some healthy and delicious ingredients in there. How about some mango and pineapple muffins?
To prepare the mango and pineapple muffin, you will need some wheat flour, baking powder, baking soda, and some cinnamon. Chop up some mangoes and pineapple. If you do not have them as fresh fruits, then use canned fruits.
How To Bake Muffins
When buying cans of mango and pineapple, be sure and check for the date of manufacture. You do not want to use months-old products. Buy those produced recently. Pour the pineapple, mango, some yogurt in a blender and blend them.
Then pour them into a baking dish or muffin cups. Mix some vegetable oil, brown sugar, and a beaten egg in a bowl and stir them. Then pour them on the fruit mix that you blended. You can add some berries and walnuts if you like.
Place the mix in muffin cups or baking dish and bake in a preheated oven at 350 degrees F and bake for 20 minutes. There you go, your beautiful and healthy muffins are ready to eat. Using these kinds of recipes, you can come up with your variations and flavors to more muffin dishes.