Healthy muffin recipe might seem not possible. Muffins usually relate to cream, fat, and unhealthy food ingredients. However, you will want to know that muffin recipes with healthy food items are possible. Healthy muffin recipe can help to keep your body fit.
In this post, we will prepare some healthy muffin recipes that you can make at your home. You need a working oven and some healthy ingredients, along with the right attitude. The first recipe is the oatmeal muffins with dates recipe.
Different Kinds Of Healthy Muffin Recipes
As you know, dates are rich in flavor and calories. There is nothing to be alarmed here because we will be using them in moderation. Not to mention, dates used in a limited amount is good for health.
Take some oatmeal in a glass of milk, leave for some time in there. Now, use some vanilla along with protein powder, whole wheat flour, baking soda, baking powder, few chopped dates, a little cinnamon and brown sugar, if you want.
Use another mixing bowl and add some grapeseed oil, syrup, beaten egg, pureed prunes. Stir well and mix it with the oatmeal preparation. Mix both the contents well, and then you can place them in muffin trays.
How Long Do You Need To Bake?
You will want to bake them for 20 minutes at 390 degrees F. Do not remove them immediately from the oven but let it cool down for 30 minutes and then insert a toothpick to ensure that it is ready and complete.
We will read another interesting muffin recipe that involves ginger and carrots. However, you will want to add your variations if you wish. The bran muffins with carrot and ginger is an exciting recipe to prepare.
To prepare the bran muffins with carrot and ginger, which is a classic, you need some apple juice concentrate. Use a saucepan and boil it for some time, until it becomes syrup. Use a mixing bowl and add some wheat flour, wheat bran, baking powder, baking soda, dried ginger, and ground cinnamon.
Here Are Some Delicious Healthy Muffin Recipes Preparations
Take another bowl and then add some grated ginger, the syrupy juice that you had prepared earlier, yogurt, an egg, molasses, and grated carrots. Mix both the contents in a large mixing bowl and add some pumpkin seeds if you like.
Then place them in a baking dish. You need to bake them at 395 degrees F for 14 minutes. Depending on the quantity put in there, the baking takes place. If you have placed a large amount and more numbers of muffins, then you are looking at 20 minutes or more.
However, with 4-6 muffin cups placed in the oven, you can get them baked within 15 minutes. As always do not remove them from the oven once it did. Wait for 10 minutes, allow it to cool down and then insert a toothpick to check if it is completely done.
You can have the muffin for breakfast too. Perhaps coffee break for your kids or partner. Since it is a dry item, you can place a few pieces of them in a plastic box or a zip-lock cover. The muffin is suitable for a few days at the most.